Hey Mama! This is Robin Camarote with your Working Mom Tip of the Day.
Meditate for 10 minutes. No, make that 3. That's good enought. Nearly all high performers share some kind of meditation practice. Meditation can and should be simple. It’s take a few minutes out of your day to calm your mind and reconnect with yourself. Try using one of the free apps on your phone- like Headspace or Calm- to get started.
Thanks for listening. You got this! For more, head over to my blog at robincamarote.com