Don't stay annoyed

Hey Mama! This is Robin Camarote with your Working Mom Tip of the Day.

Is someone at the office annoying you? You're not alone. 75 percent of us are annoyed with a coworker this very minute. You don't have to stay annoyed. However, effectively confronting someone requires a couple of important steps. First, get clear in your mind about what's bothering you and what you'd like to see changed. Be realistic, and separate behaviors (that are changeable) from personality traits. Request private time with the person and ensure you're out of earshot from your other coworkers. Ask the individual if they'd be open to feedback about their work behavior. If they say yes, proceed with sharing your issue. Stick to what's annoying about the behavior -- not the person. Specifically request the change you want to see and suggest a reasonable action they could take to reduce the annoyance.

Thanks for listening. You got this! For more, head over to my blog at robincamarote.com

Take an incremental approach to goal-setting

Hey Mama! This is Robin Camarote with your Working Mom Tip of the Day.    

Instead of setting big goals, set small, more-realistic ones. Then promise yourself to set another and another and another as you achieve them. This incremental approach is more effective because what you want is progress- no “all or nothing.”

How can you tell if a goal is too big? Sometimes we don’t know enough to know when we’ve bitten off too much. Consider asking a trusted friend for their opinion.

Once you’ve set a goal, make achieving that goal part of your daily life by changing your habits. Any goal you work on once a week or once a month is destined to be forgotten or pushed down on your priority list. 

Thanks for listening. You got this! For more, head over to my blog at robincamarote.com

 

 

Set aside 3 times per day to check email

Hey Mama! This is Robin Camarote with your Working Mom Tip of the Day.    

Set aside 3 times per day to check email    I often have all of my multiple email inboxes up and running throughout the day. It's distracting and takes time away from my most important tasks. I do this because I want people to know I'm there and think I'm responsive but this comes at a price. Instead of constantly reacting, I'm trying something else. I schedule 3 times a day to check email. Within about 30 minutes of starting my day, after lunch, and one hour before I plan to end for the day. If I can't quickly resolve the question or issue in the message, I'll schedule time for later in the week on my calendar to address it. This requires some self-discipline and a committment to put yourself first which is the hardest part for me. But limiting distractions is the only way to get focused blocks of time.

Thanks for listening. You got this! For more, head over to my blog at robincamarote.com
 

Notice when you're busyworking

Hey Mama! This is Robin Camarote with your Working Mom Tip of the Day.    

Doing first things first means knowing your priorities and working in that order. We all know this but still don't do it.  Get more aware about when you're going to easy, busy-work kind of tasks on your "to do" list instead of focusing on what's most important. Acknowledge to yourself what you're feeling when you do that. Are you avoiding something? For me, opting for busywork is often one way I avoid the fear and uncertainty associated with my more important goals. For today, the tip is to just be more aware of when you're doing this by asking yourself, "Is this the most important thing for me to be doing right now?" each time you start a new task.

Thanks for listening. You got this! For more, head over to my blog at robincamarote.com
 

Get yourself unstuck

Hey Mama! This is Robin Camarote with your Working Mom Tip of the Day.    

Get unstuck    We all know the feeling of being stuck and unable to make progress on a big goal or project. When you're stuck, it's the goal telling you that the first step isn't clear. Take another look and find the most obvious, do-able first step you can take to get started and do it. Then repeat this exercise the next day and the next. Achieving any big goal is just the accumulation of hundreds or thousands of small actions done consistently over time.

Thanks for listening. You got this! For more, head over to my blog at robincamarote.com
 

Pick yourself up

Hey Mama! This is Robin Camarote with your Working Mom Tip of the Day.    

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Pick yourself up and start again. Outright failure is less of an issue for me than my loss of motivation. I start and stop too many projects to count. When this happens, we have to reconnect with what matters and what we're trying to accomplish. This quote from Maya Angelou makes sense to me. “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” Let's start again.

Thanks for listening. You got this! For more, head over to my blog at robincamarote.com